Course curriculum

    1. Welcome Video

    2. Zoom Call Dates, Times (US Eastern) and Links

    3. Important Notes on the Menstrual Cycle

    1. Join the Discussion

    1. Fall Community Cleanse Manual

    1. How to Print Your Printables

    2. Fall Recipe Booklet

    3. Fall Kitchari Recipes

    4. Fall Cleanse Daily Planner and Menu Planner

    5. Fall Cleanse Shopping List

    1. Recording of Live Zoom Call #1: Preparations

    2. Recording of Live Zoom Call #2: In the Middle of It

    3. Recording of Live Zoom Call #3: In the Middle

    4. Recording of Live Zoom Call #4: Integration

    1. Notes on Abhyanga (Ayurvedic Self-Massage)

    2. Abhyanga (Ayurvedic Self-Massage) How-to Guide

About this course

  • Free
  • 16 lessons
  • 0 hours of video content

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